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Self Care Is NOT Selfish Care

Most people are in crisis – being OVERWHELMED and STRESSED is the norm. I speak to and work with lots of groups and I’m always hearing the same stories of fatigue and overwork. We all know we should take care of ourselves, but we rarely do it. For our happiness, health, and sanity, isn’t it time we […]

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How to Make, and KEEP, your New Year’s Resolutions

Are you tired of making New Year’s resolutions and a year later nothing has changed? I don’t have the magic solution to guarantee your resolutions come true. What I do have, are some steps you can take to improve the areas of your life that you wish to change. Create a Vision You are continually […]

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Connecting with Others is Key to YOUR Success

I recently attended a tele-program on implementing The Practice of Working For Good with Jeff Klein.  Jeff skillfully lead each session, beginning and ending with experiences of connection with our self and then with others.  Then, we observed how we moved through our day and what changes this new way of thinking had brought about.  […]

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6 Tips To Help You Reset During Tough Times

DH guest blogger Amy Frost offers 6 tips to help you reflect, regroup, and reset. Joy is a choice. Joy is living in the present trusting that tomorrow is not worth worrying about. A warning should be given to everyone who endeavors to begin their journey towards living consciously: in addition to the highs you […]

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Moving From Burnout To Inspiration

Burned out or stressed at work? Life/work coach and DH guest blogger Amy Frost has a tip that can help. I recently lead a workshop for non-profit professionals on Moving from Burnout to Inspiration. These dedicated people are intensely passionate about their work and give so much that they can become burned out.  I expected […]

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